Exercise & Nutrition

Exercise and nutrition has been proven to be one of the most rewarding methods of stress relief. Physical activity, of many varieties, helps to increase one’s self esteem, improve and heal your physical and emotional health, reduce stress, improve sleep and so much more. All of these elements help you attain and sustain your recovery.

Meet Our Wellness Team

Our wellness team is diverse and brings a wealth of experiences to best support people achieving goals and finding a healthy and meaningful balance to life.

  • Emmy Skillings
    Emmy Skillings
    Fitness Coordinator
  • Tisa Anderson
    Tisa Anderson
    Acupuncturist and Mindfulness Meditation Teacher