Category Archives: Therapy

  • How Do You Handle Unwanted Memories?
    Thursday, May 7th, 2026

    How Do You Handle Unwanted Memories?

    Summary: To handle unwanted memories in a manner that helps your mental health, you identify them, accept them, and then process them in a way that changes them from...
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  • What Kind of Therapy Helps Bipolar Disorder?
    Tuesday, March 24th, 2026

    What Kind of Therapy Helps Bipolar Disorder?

    Summary: The most effective first-line treatment for bipolar disorder is medication with mood stabilizers, but for patients who need additional support, it’s important to understand that at least two...
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  • Can Therapy Help People With Chronic Pain?
    Wednesday, February 11th, 2026

    Can Therapy Help People With Chronic Pain?

    Summary: Yes, therapy can help people with chronic pain. Previous studies show mental health therapy can help people with chronic pain, with cognitive behavioral therapy (CBT) and dialectical behavior...
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  • When is OCD Awareness Week 2025?
    Thursday, October 2nd, 2025

    When is OCD Awareness Week 2025?

    Summary: OCD Awareness Week 2025 occurs the week of October 12th to October 18th. OCD Awareness Week 2025 is hosted by the International Obsessive-Compulsive Disorder Foundation (IOCDF), with support...
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  • Can Music Therapy Improve Mental Health?
    Wednesday, April 10th, 2024

    Can Music Therapy Improve Mental Health?

    Many people wonder if music therapy really works, and if it can eliminate, reduce, or improve the symptoms of mental health disorders such as anxiety, depression, and schizophrenia. It’s...
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  • Yoga and Depression
    Friday, February 9th, 2024

    Yoga and Depression

    As the mainstream media and general public pay more and more attention to the importance of mental health and mental health treatment with each passing day, there’s a renewed...
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